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PTSD Trauma Healing Workbook: Coping Skills, Therapy Journal (Printable PDF & Canva)

Regular price $23.00 CAD
Regular price Sale price $23.00 CAD
Sale Sold out
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PTSD Trauma Healing Workbook: Coping Skills, Therapy Journal (Printable PDF & Canva)

Regular price $23.00 CAD
Regular price Sale price $23.00 CAD
Sale Sold out

💙 Gentle Support for Your Healing Journey The PTSD Trauma Healing Workbook for Black Women is a guided resource created to help individuals process trauma, build coping strategies, and move toward emotional healing. Designed with therapy-style worksheets, reflection prompts, and practical tools, this workbook offers structure and compassion in your recovery journey.

 

What’s Inside:

🌿 Therapy worksheets for trauma processing and healing

📝 Daily mood & trigger trackers for self-awareness

💭 Guided journaling prompts for reflection and emotional release

✨ Coping skills & grounding exercises to reduce stress and anxiety

🌸 Self-care & gratitude sections to encourage positivity and growth Editable on Canva

 

🎨 This workbook is fully editable in Canva, so you can personalize it to fit your needs. Add your own text, colors, or sections, or use it exactly as designed. Perfect for those who want a customizable healing journal.

 

Why You’ll Love It:

✨ Encourages healing, self-discovery, and resilience

📂 Available in printable PDF, digital workbook, and Canva editable template

🌟 Designed to support therapy clients, survivors, and mental health routines

 

Perfect For:

Individuals navigating PTSD, trauma, or anxiety

A supportive tool for therapy and counselling sessions

Anyone seeking self-guided healing practices with a personal touch

 

This was created for black and nubian queens Instant Download • Start Healing Today No waiting, no shipping. Download instantly and begin your journey toward emotional wellness and recovery. 🌼

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Your Purchase Includes

1. Digital Planner Files: You will receive downloadable files for the digital planner in PDF format.

2. Instructions Guide: A detailed guide on how to use and customize your digital planner will be provided to ensure a smooth experience.

3. Customer Support: Access to our dedicated customer support team for any queries or assistance you may require post-purchase.

4. Updates and Enhancements: You'll receive notifications and access to any updates or enhancements made to the digital planner.

Frequently Asked Questions

Q: How do I download the digital planner files?: Upon purchase, you'll receive a download link via email or through your account on our website.

Q: Can I use the digital planner on multiple devices?: Yes, you can use the planner on multiple devices such as tablets, smartphones, and computers.

Q: Is the digital planner compatible with different apps?: Our planners are primarily designed for use with Canva.

Q: Can I customize the digital planner?: Absolutely! Our planners are customizable, allowing you to personalize layouts, colors, and sections to suit your preferences.

Q: Do you offer refunds?: Due to the digital nature of this product, we do not offer any refunds. If you have any questions before purchasing, please contact us so we can help you out!

Important Information

- Copyright Notice: All content within the digital planner is protected by copyright. Please refrain from distributing or reselling without proper authorization.

- System Requirements: Ensure your device meets the minimum system requirements to effectively use our digital planners.

- Contact Us: If you have any further questions or concerns, please don't hesitate to reach out to our customer support team for assistance. We're here to help!

  • Luna Hernandez

    “The inner design beats all other brands.”

  • Aria Thompson

    “I love the inner design! Minimal and better than all other journals that I have tried.”

  • Jess Garcia

    “I'm blown away by how awesome this journal is”