💙 Gentle Support for Your Healing Journey The PTSD Trauma Healing Workbook for Black Women is a guided resource created to help individuals process trauma, build coping strategies, and move toward emotional healing. Designed with therapy-style worksheets, reflection prompts, and practical tools, this workbook offers structure and compassion in your recovery journey.

What’s Inside:

🌿 Therapy worksheets for trauma processing and healing

📝 Daily mood & trigger trackers for self-awareness

💭 Guided journaling prompts for reflection and emotional release

✨ Coping skills & grounding exercises to reduce stress and anxiety

🌸 Self-care & gratitude sections to encourage positivity and growth Editable on Canva

🎨 This workbook is fully editable in Canva, so you can personalize it to fit your needs. Add your own text, colors, or sections, or use it exactly as designed. Perfect for those who want a customizable healing journal.

Why You’ll Love It:

✨ Encourages healing, self-discovery, and resilience

📂 Available in printable PDF, digital workbook, and Canva editable template

🌟 Designed to support therapy clients, survivors, and mental health routines

Perfect For:

Individuals navigating PTSD, trauma, or anxiety

A supportive tool for therapy and counselling sessions

Anyone seeking self-guided healing practices with a personal touch

This was created for black and nubian queens Instant Download • Start Healing Today No waiting, no shipping. Download instantly and begin your journey toward emotional wellness and recovery. 🌼