🌸 Workbook for Midlife Women – Stress Relief, Healing Affirmations & Journaling Prompts 🌸Step into calm, balance, and renewal with this workbook for midlife women, designed to guide you through 7 powerful exercises for stress relief, emotional healing, and self reflection. Created as a guided journal and PDF eBook, this resource helps you find clarity, confidence, and joy while navigating the unique challenges and growth of midlife. This healing workbook combines journaling prompts, affirmations, and mindfulness practices to create a safe space for your thoughts, feelings, and transformation. With each exercise, you’ll build resilience, nurture your wellbeing, and strengthen your path toward self love, empowerment, and personal growth.

✨ Inside This Workbook, You’ll Find: 7 guided stress relief exercises to restore peace of mind Healing affirmations to build self confidence and emotional resilience Journaling prompts for mindfulness, reflection, and growth A practical self care guide designed for midlife wellness 💜 Perfect As: A thoughtful Black women gift or women over 40 gift A meaningful 40th birthday gift for self discovery and empowerment A self love journal, stress relief eBook, or wellness printable A supportive tool for emotional wellbeing, burnout prevention, and midlife transformation 📥 Instant Download Includes: 1 PDF digital workbook (printable & fillable) Daily prompts for mindful breathing, confidence building, and personal development Tools for mental wellness, spiritual growth, and emotional balance 🌟 Why This Workbook Works: Combines mental health tools, therapy-inspired exercises, and affirmations for women in midlife Encourages daily reflection, mindful living, and resilience building Supports your journey of personal growth, self improvement, and feminine energy renewal Created with love as part of a Black owned shop uplifting women worldwide 💡 This isn’t just a journal—it’s a mental clarity workbook, stress reset kit, and healing guide that empowers you to love yourself, embrace balance, and step boldly into your next chapter. ✨ Begin your journey today with this Workbook for Midlife Women – 7 Guided Exercises for Stress Relief, Healing Affirmations, and Journaling Prompts.

ABOUT THE AUTHOR As an Afro-Caribbean Black woman, I have been shaped by the resilience of my heritage and deeply attuned to the generational trauma and social conditioning our communities have endured. My career journey has taken me from healthcare to the suicide crisis line, and into health and wellness roles across both the private and public sectors. I have dedicated my life to helping Black women thrive emotionally, mentally, and spiritually. Having walked through the very challenges I now guide others in overcoming, my work is rooted in a passion for empowerment and grounded in lived experience. I bring a calm confidence forged through navigating, and rising above, life’s most difficult spaces; turning hard-won lessons into pathways of healing for others. MY OTHER WORKBOOKS • Caregiver, But Still Me • Healing in Her Prime Whether you’re new to self-care or deepening your routine, flip open this self-love journal and transform overwhelm into joy—one mindful page at a time.

👉🏾 Ready to heal? Click Add to Cart now and start your journey! All the best, ~ Celeste